What Are The Best Exercises For Love Handles And Abs?

by Ryan M Hall Fat Loss Expert and Author of The 20/20/20 Diet

The real answer to the age old question “What are the best exercises for Love Handles and Abs” isn’t always as easy as it may seem.

You see, most people think the best workouts to shrink your midsection are exercises that actually focus on your midsection.

But here’s the real truth: Abs exercises just don’t cause enough change in your body to give you significant fat loss.

If I had to answer the question straight out and tell you the best exercises to burn belly fat, I would advise you to do things like squats, lunges, sprints and even more specifically, high intensity interval workouts.

These kind of full body exercises will kick your butt into shape much quicker than a couple of crunches will because they cause a much higher metabolic response. They will do more to shrink your waistline than if you just do targeted abs workouts.

Don’t get me wrong, you should still focus on strengthening your core and building your abs muscles, but this should be as part of a good combination of full body exercises, rather than the focus of your fat burning.

You will be better off spending your time working your whole body and watching your belly fat shrink because of it, rather than just doing a lot of crunches and hoping you will slim down as a result.

So, just to be completely clear, if you’re asking “What are the best exercises for love handles and abs,” Remember, your best bet is to focus on total body fitness. Quit wasting your time on crunches, leg lifts, and those silly abs chairs you see on TV. Spend your time doing multi-joint exercises that work your whole body. If you mix this kind of workout with a healthy fat burning diet, you will be able to see your six pack fast.

See below for my best strategies to get a sexy six pack.

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About The Author:

Ryan M Hall is the Author of the 20/20/20 Diet found at his site:
http://www.202020Diet.com

He specializes in helping people lose 10, 15, or even 20 lbs in 20 days with a simple diet and 20 minute exercise plan that he personally used to lose over 95 lbs of pure fat.
No Pills, No Gimmicks, Just Results

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